Two very informative speakers started our Fall sessions off with wisdom and grace.
Adriana Amorim of Delta Dental spent about an hour discussing the newest information from Delta Dental of Massachusetts. She graciously answered questions and offered advice and we were very happy to have her visit.
Coach Tamara Gardner presented her seminar “Stress as a Superpower” that she wrote specifically for our group.
Her steps to POWER from STRESS:
- Keep it Real – stop worrying about things that never happen. We spend 92% of our emotional energy on things that won’t happen or things we can’t change.
- “Choose Truth” Tamara encourages! “Fear is often nothing more than
False
Evidence
Appearing
Real - Call for Warrior Backup – Call up your alter ego and get things done! Once you call on your “Warrior Backup” a few times, she (or he) will feel more natural and start to be the real you.
- Breathe – it will be OK because I don’t quit
- Commit – to Slowing down, Keeping Calm, Being Positive< Enjoying Life and Unplugging!